OUR PHILOSOPHY

 

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Yoga philosophy inspires choices 

which promote lasting enhanced 

improvements on health, balance and emotional well-being.

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Yoga exercises have a physical effect and balance the body, soul, and mind. They help us deal with our problems, worries and everyday demands. 

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Through a positive, connected relationship with our natural world, self awareness, nourishment & relaxation we are able to regain our optimal health and vitality.

This is experienced as a state of balance through both our body and mind, and is reflected in every other aspect of our lives.

 

By living in a state of centeredness, relaxation & connectedness we naturally contribute to creating a peaceful, more positive world. 

 

 

 

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